Wednesday. Today did not turn out the way I planned, as so many other days right now. I had planned to film some videos but I couldn't bring myself to do it after my therapy session.
Today was my first session back in therapy! This time with another therapist and focusing on other issues. Today we mainly spoke about my issues and when I got home I filled out some self-evaluation forms about stress, fatigue, sleep, worrying, anxiety, phobias and obsessive thoughts.
Just as last time, when I filled out self-evaluation forms, I realized that it's probably a bit worse than I thought. My worrying and fatigue are the most debilitating things that I'm struggling with right now. On Tuesday we're going to keep going through these different things and how you could possibly work on improving them.
I was so exhausted and felt pretty defeated afterwards so I couldn't film the videos I had planned. Which, of course, caused more worrying, anxiety and stress. :)
Tonight I'm just going to "relax" (which apparently, I am not able to do haha) and study traffic signs.
New day tomorrow!