The Podcast Episodes That Changed My Life

follow @katrinberndt

I'm a certified coach and work with grumpy girlfriends who want to dump the grump and enjoy their good relationships.

Girlfriend Advice

Hey, I'm Katrin!

Girlfriend Hacks

Back in 2019, I spent half the year being depressed and burned out. I sat on the couch with Menace, playing Candy Crush and watching the Antiques Roadshow. My brain couldn’t handle anything more advanced at the time. I literally did this for months. After that, I spent the final months of the year trying to find the answers to my suffering. Today, I want to share with you the answers that I found.

I was recommended to look into Brooke Castillo and The Life Coach School while doing some research about the life coaching industry. I had never heard of her before that and as soon as I found her, I knew I needed to attend the school.

But it took me a couple of months to come up with the money to pay for it and to actually make the decision to change my career. During those months, I listened to The Life Coach School podcast. My life hasn’t been the same since.

Obviously, I recommend you check out my podcast (The Grumpy Girlfriend Podcast) for specific guidance on all things girlfriend grumpiness related. But more than anything, I just want you to be happy and feel good in your life. And since the LCS podcast was a huge part of changing my life, I want to share some episodes with you that I think you’ll really like.

Let’s dive in!

Ep 8: Owning Negative Emotion

Ep 11: The Manual

Y’all know this is my favorite topic to teach and coach on!!

Ep 21: Jealousy

Ep 25: Emotional Adulthood

Ep 37: How You Hurt Your Feelings

Ep 139: Someone to Love

Ep 165: How to Be a Good Mate

This one might be a little provoking to some of you, but I want you to have an open mind and consider what your relationship might be like if she was, in fact, right… I go back to this episode all the time in my mind…

Brooke has a very no-nonsense, no-drama approach to teaching, coaching, and living life. I love the way she explains things and how simple she makes it. But I know that she is not for everyone. So I will just offer this to you and you can take it if you would like.

And if you do like what she talks about you are going to love working with me. Brooke trained me to coach using her tools and I will pass them on to you so that you can finally enjoy your good relationship! Read more about my program and apply here!

xo Katrin

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *



Have you ever wondered if you fall into the grumpy girlfriend category? Let's find out!

read the post →
category here

my nightly
skincare regime

You can either type this featured post content manually or use a post look-up function in SHOWIT directly. It can also rotate between several posts.



hang out + read THE


– AlyssaL101


Check out my 


"Love love love listening to this podcast. Katrin is super relatable and gives great insights that are grounding for a grumpy girlfriend."